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ABOUT ME

Hi, I’m Doug Setter and welcome to my home page. My mission is to show you the exercises, nutrients and strategies to build yourself to be stronger, fitter, happier and healthier. I have trained for years in different health systems and have taught loads of people courses in Stomach Flattening, Kick-boxing, outdoor skills and self-defense.

Fitness is far more than just muscle and cosmetics. It is about living closer to your potential and enjoyment. It is about having a healthy, resilient mind, body and ego and not merely existing. I have some great, hard found, information for increasing your energy, removing bad habits, turning back the clock and protecting yourself.

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