Hi, I’m Doug Setter and welcome to my home page. My mission is to show you the exercises, nutrients and strategies to build yourself to be stronger, fitter, happier and healthier. I have trained for years in different health systems and have taught loads of people courses in Stomach Flattening, Kick-boxing, outdoor skills and self-defense.
Fitness is far more than just muscle and cosmetics. It is about living closer to your potential and enjoyment. It is about having a healthy, resilient mind, body and ego and not merely existing. I have some great, hard found, information for increasing your energy, removing bad habits, turning back the clock and protecting yourself.
WHAT CLIENT'S SAY
Susan Hyrnchuk / Steel Back N’ Six Pack course.
“Doug you are so right on this, I took this advice from you many years ago with my Fitness Boot Camp and have seen amazing results up to 7 inches in a 2x a week 4 week program, thanks for sharing that tip buddy”
Dean Robertson / 4th Utility, Burnaby, B.C.
Dear Mr. Setter (Doug), “Since I started working out with you I have found more energy, have better flexibility, lost weight and also toned my stomach muscles. I find myself sleeping better (snoring has eased somewhat according to my wife), eating more sensibly (and less often) and willing to make the extra effort when little physical challenges arise. I eagerly await an opportunity to share time, exercise and the outdoors with my wife (she’s got a renewed interest in me now too, I wonder why?).”
Ekaterina Sytcheva / Designer, Rada Fashions, Vancouver
“Doug’s approach is efficiency: to get the best results from your efforts in shortest time. (After dropping 50 pounds) My waist, hips and thighs are firmer and I have that hour-glass shape back.”
Sandford Tuey / Script writer, creator of Night of the Ninja Game
“I lost almost 6 inches around my waist within 6 weeks. Thank you, Doug.”
Mike Fuentespina / Competitive Cyclist Mixed Martial Arts Instructor, 1st Canadian Air Division
“Doug’s methods give fast and lasting results. I personally use them and have passed these methods down to my students.”
“Physical training and martial arts have always been a large part of my life. I always picked up some great ideas from training with Doug.”